I will call this active rest. Couldn resist half hours playing!!
Friday 18th April 2008
: 60k / 80k / 100k / 120k x3 / 130k (PR) / 140k (?f?)
Person i asked said my 140k was plenty deep but i was not sure. Very very close though if not all the way
: 140k for reps = 10
Not much time this morning as long day at work so will be doing MICHAEL