Thread: A Bears Tale
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Old 04-18-2008, 04:56 AM   #71
Scott Jenkins
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Location: London  England
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Re: A Bears Tale

I will call this active rest. Couldn resist half hours playing!!
Friday 18th April 2008

Back Squat
: 60k / 80k / 100k / 120k x3 / 130k (PR) / 140k (?f?)
Person i asked said my 140k was plenty deep but i was not sure. Very very close though if not all the way

Deadlift: 140k for reps = 10

Not much time this morning as long day at work so will be doing MICHAEL tomorrow.
Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56

Last edited by Scott Jenkins : 04-18-2008 at 05:26 AM.
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