Thread: The Hook Grip
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Old 09-12-2007, 04:45 PM   #1
Chris Salvato
Member Chris Salvato is offline
Join Date: Jun 2007
Location: Colorado Springs  CO
Posts: 89
The Hook Grip

I have been trying to incorporate the hook grip into all of my exercises but I feel very uncomfortable on some exercises, such as pullups...

What exercises shoudl the hook grip be used on and what should I avoid using them on?

It just seems like there is a lot of force on my thumb pulling it outward when i try to hang from the bar in a hook grip....and when i start kiipping it feels like its just ripping it out more!

Any advice?

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