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Old 01-28-2007, 11:38 AM   #2
Laura Rucker
Member Laura Rucker is offline
Join Date: Sep 2004
Location: San Diego  CA
Posts: 845
At CrossPit, Jason has us do "shrimping" across the mat, either as part of a warmup - 4 trips across the mat - or racing eachother across the mat. I finally quit scraping up my shoulders.

I went to a BJJ seminar (Thanks, Darby!) and the hip escapes seemed easier to coordinate than before.
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