Re: Over 50 Crossfitters Sign In
Group warm-up it was a big group today about 18 folks!!
4 Man Partner WOD 30Min Cap
one person rowing 400M while other 3 are working on
15 Pull-ups / Ring Rows
20 presses with a bar
This one felt good, got the body moving and feeling good after 19.3. My legs are sore from 19.3..........