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Old 03-11-2019, 09:11 AM   #13220
Patrick Tonge
Member Patrick Tonge is offline
Join Date: Nov 2015
Location: El Dorado  CA
Posts: 528
Re: Over 50 Crossfitters Sign In

3.09.2019 Saturday-
Group warm-up it was a big group today about 18 folks!!

4 Man Partner WOD 30Min Cap
6000M R0W
one person rowing 400M while other 3 are working on
15 Pull-ups / Ring Rows
20 presses with a bar
10 Burpees

This one felt good, got the body moving and feeling good after 19.3. My legs are sore from 19.3..........
M-55 / 6' / 165lb "dripping wet with rocks in my pockets"
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