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Old 02-11-2014, 02:01 AM   #20
Dare Vodusek
Member Dare Vodusek is offline
Join Date: Jun 2013
Location: Kidricevo  Slovania
Posts: 901
Re: Resting Heart Rate 42 BPM; Good, Bad?

Im not sure about that Alex. I am 33, my hr in the morning is 50 and my max is somewhere in the 185-190 area.

And I most likely cant run 5k in one piece, my conditioning is simply terrible.

Ive read/heard that fitness can be "measured" how long it takes for your HR to return to normal after being at max.
Originally Posted by Rick Scarpulla
Toughness is a state of mind not a size.
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