Originally Posted by Paulo Santos
I started using your version of the calculator this week on Sunday. I think it might be little skinny on the calories though. I started the week at 171 and entered 175 as my target weight. I've been hitting macro's and calories perfectly and I'm down to 167 this morning. I'm notably leaner too. I built my own but you beat me too it before I was happy with it (it was far too complicated on the programming side). I like your +15 -15 calorie cycling though.
Strength wise I'm feeling good though, I even decreased my coffee intake. There's definitely something to coconut oil in a little caffeine before a workout though.
I'm planning on sticking to the rescription through the rest of this wendler cycle (just started a new one this week). And we'll see where I'm at. If I drop too much weight or strength I'll change the multiplier to 16 until I start gaining weight again.
BTW Wendler's BBB challenge is no joke. The 3rd month is 5x10 @ 70%, holy crap.