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Old 12-24-2012, 06:24 AM   #1
Noble Batson
Member Noble Batson is offline
Join Date: Dec 2012
Location: Beaufort  SC
Posts: 13
Quick question on WOD

I am starting my Program today and I had a quick question about the WOD on the CFE site.

The strength portion says this:
DE: Sumo DeadLift 10x2 on :60 sec @60% 1R

Does this mean 10 min of 2 reps on the minute or does it mean 2 minutes of 10 reps on the minute.

Thanks for the help
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