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Old 10-07-2012, 03:45 PM   #1
Carlos Garza
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Join Date: Jun 2012
Location: Monterrey  Nuevo Leon
Posts: 30
programing the WODs

I'm just coming out of shoulder tendinitis and would like to take it easy with anything involving over head pressing. last week we worked the shoulder 4 days in a row. Day one we did thrusters, day two shatches, day three we did HSPU, day four we did clean & jerks. What I would like to know is if this is normal, I think we are doing way to many exercises involving the shoulder and this might have been the reason why I got injured in the first place.

In programing the weekly WODs, how many days a week should we be doing shoulder presses?

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