programing the WODs
I'm just coming out of shoulder tendinitis and would like to take it easy with anything involving over head pressing. last week we worked the shoulder 4 days in a row. Day one we did thrusters, day two shatches, day three we did HSPU, day four we did clean & jerks. What I would like to know is if this is normal, I think we are doing way to many exercises involving the shoulder and this might have been the reason why I got injured in the first place.
In programing the weekly WODs, how many days a week should we be doing shoulder presses?