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Old 07-29-2016, 04:27 AM   #1
Riccardo Ferrara
Member Riccardo Ferrara is offline
Join Date: Jun 2013
Location: Roma  Italy
Posts: 1
xfit and chondropathy

Hi everybody,

I'm a traditional martial arts practitioner from Rome - Italy who trained in crossfit for one year only but fell in love with the system. Unfortunately the sharp shape of my tibia and a valgus knee lead me to a 3rd degree chondropathy to my left knee.
I'm kinda desperate, and in need of suggestion.

Is there any way to continue in crossfit? How should I adapt all the heavy loads and squat type exercises in order to have a balanced training / body?

Thank you all in advance!

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