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Old 02-05-2007, 07:34 PM   #1
Scott Miller
Member Scott Miller is offline
Join Date: Feb 2007
Location: Evansville  IN
Posts: 18
I have talked to my friends and they are willing to start the Crossfit training. We are all excited about starting, but we dont know where to start. I have read through most of the info on the website and are wondering where to start. Should we just start doing the WOD and stick with that, or integrate that with our workout that we are already doing? Is the WOD going to give us the workout we want? Any routines that are more drawn out for beginners? Let me know bc we want to get started as soon as possible.

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