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Old 05-17-2007, 09:21 AM   #3
Roger Harrell
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Join Date: Jun 2004
Location: San Rafael  CA
Posts: 2,318
Focus on the power in the drive. As long as you don't do a second dip, it's not a jerk. Apply pressure to the bar right at the full hip extension and you won't leave the ground as much and you'll get the bar up easier too.
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