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Old 04-06-2009, 07:33 PM   #1
Chad Steinwolf
Member Chad Steinwolf is offline
 
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Join Date: Aug 2008
Location: Melville  NY
Posts: 13
Need shoes for lateral & plyo routines

For drills with a lot of lateral movement or Plyo type routines do I need a shoe that's still in the ankle to prevent my foot from rolling? Any recommendations?

Thanks.
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