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Old 06-26-2008, 04:50 AM   #8
Lorne Goggin
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Join Date: Apr 2008
Location: Wilmington  NC
Posts: 28
Re: The Chronicles of Lorne

Sorry, it's been a while since i posted. Father was in the hospital w/ Pancreatitis and didn't have much time or the resources. So here's what I have been doing...

Friday 080620
Complete as many rounds in 20 minutes as you can of:
20lb dumbell Thruster, 10 reps
10 Pull-ups Assisted 77.5-77.5-85-85-85-85-92.5-92.5

8 rounds

when i use assisted I try to use just enough help that I can barely finish w/ maybe one fail. If I fail more than once I'll drop/add more weight on the next round.

Saturday 080621
For time:
50 Muscle-ups

100 dips
100 pushups

I spread this out over the day as I was completely wasted after 90 pullups yesterday.

Sunday 080622
Rest Day

Sorry didn't rest. Went surfing for two hours.

Monday 080623
Run 5 K

1/2 cfwu
2.2 miles in 21 minutes, walked 1/8 of a mile at the 1.5 mile mark. I am working on changing my diet so i was a little tired/weak before this even began. felt like i was going to pass out.

Tuesday 080624
Snatch 1-1-1-1-1-1-1 reps

50lbs x 7 just worked on learning the move

Wednesday 080625
"Fight Gone Bad!"

Three rounds of:
Wall-ball, 8 pound ball, 9 ft target (Reps) 36-32-32
Sumo deadlift high-pull, 50 pounds (Reps) used Smith machine 30-17-15
Box Jump, 16" box (Reps) 28-23-20
Push-press, 70 pounds (Reps) used Natulis equipment 25-20-30
Row (Calories) 13-13-16

total score = 444

Learned I might have been holding back on some rowing and push presses. But once I see the finish line I tend to push harder.

Today will be the first time I played golf since starting crossfit. Can't wait to see the difference! Should be fun since I can hardly move my arms after FGB.
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