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Old 07-09-2004, 08:53 AM   #2
Robert Wolf
Member Robert Wolf is offline
Join Date: Oct 2002
Location: Chico  CA
Posts: 2,669

Your work capacity will go up with time as will the performance areas you mentioned. I did not start doing any adjunctive work for almost a year after starting the WOD. Ease into things!

Just curious, how is your sleep and nutrition?
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