Thread: The Barn
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Old 02-12-2021, 12:13 PM   #1216
Norm Swann
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Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,192
Re: The Barn

Workout w/ Andrew (priceless)
Arm/Leg Swings 15
(2) 5 Pull-ups
10 KPU
5 KCtB 1-3-1
5 Military Press @ 30 lbs.
5 Military Press @ 40 lbs.
5 Military Press @ 45 lbs.
5 Deadlift @ 55 lbs.
5 Deadlift @ 70 lbs.
5 Deadlift @ 85 lbs.
5 Floor Press @ 50 lbs.
5 Floor Press @ 65 lbs.
5 Floor Press @ 75 lbs.
5 Squat @ 50 lbs.
5 Squat @ 65 lbs.
5 Squat @ 75 lbs.
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