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Old 01-30-2003, 03:28 AM   #3
Ari Vuorte
Departed Ari Vuorte is offline
Join Date: Jan 1970
Posts: 26
Okay, how long you follow the specific programs that are defined in WOD's, when do you change to
another WOD -> different workouts? One week, 2 weeks? Robb- Does this clarify my question?
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