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Rob Poling Jr · 02-14-2019, 08:22 PM

Definitely not for everyone but if they can keep that form with heavier weight I would think it’s the way to go. It’s like a wide grip in competitive bench pressing, the shorter range to lock out the movement.

02-14-2019, 08:22 PM	#3
Rob Poling Jr Member Profile: Join Date: May 2012 Location: Keyport NJ Posts: 48	Re: Close Grip Vs Wide Grip Definitely not for everyone but if they can keep that form with heavier weight I would think it’s the way to go. It’s like a wide grip in competitive bench pressing, the shorter range to lock out the movement.