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Old 05-04-2018, 01:44 AM   #1
Alex Burden
Member Alex Burden is offline
 
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Join Date: Jan 2014
Location: Stockholm  Sweden
Posts: 1,788
Running, Row, Swim, Bike workouts

To those that are looking for something extra...


Chris Hinshaw - The Endurance Training Authority
(Coach of CrossFit Games Champions)

http://aerobiccapacity.com/ WFS



I have been using this for a while and it is really good.
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