CrossFit Discussion Board - View Single Post - Back Squats.... Lingering Iliopsoas Soreness

Danny Bostwick · 09-26-2016, 05:45 AM

Hey buddy, It seems your having some hip flexor pain because your starting that squat realllllllly over-extended. Lower back a little lit up too? If not, it will be. Here are some videos explaining it.

https://www.youtube.com/watch?v=plZcQxoC9J0
https://www.youtube.com/watch?v=15x-pL5srhI
https://www.youtube.com/watch?v=ultWZbUMPL8
https://www.youtube.com/watch?v=uC2EFOAL6I4

Good luck!!

09-26-2016, 05:45 AM	#5
Danny Bostwick Member Profile: Join Date: May 2012 Location: Seaford DE Posts: 97	Re: Back Squats.... Lingering Iliopsoas Soreness Hey buddy, It seems your having some hip flexor pain because your starting that squat realllllllly over-extended. Lower back a little lit up too? If not, it will be. Here are some videos explaining it. https://www.youtube.com/watch?v=plZcQxoC9J0 https://www.youtube.com/watch?v=15x-pL5srhI https://www.youtube.com/watch?v=ultWZbUMPL8 https://www.youtube.com/watch?v=uC2EFOAL6I4 Good luck!!