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Originally Posted by Blair Robert Lowe
2. How often do you normally work out? You said you follow mainsite so that makes me want to think 3on1off.
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I do some form of exercise nearly everyday, unless life gets in the way. I've been on a GSLP for the past several months. I've taken a recent break from the GSLP due to a right forearm pain. I do an occasional main site WOD, an occasional custom/random WOD and a bit of running/biking.
Quote:
Originally Posted by Blair Robert Lowe
6. Did you do anything funky like kip the rope climb hand grabs?
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Nope
Quote:
Originally Posted by Blair Robert Lowe
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Oh well.... Thanks for all the thoughts. Started back on my GSLP yesterday. Forearm felt "OK" during the bench presses.