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Old 05-22-2012, 04:28 PM   #28
Victor J McQuaide
Member Victor J McQuaide is offline
Join Date: Apr 2012
Location: Lakeside  CA
Posts: 1,543
Re: 2014 45-49 Fittest on the Planet goal

Jumbled up workout.. did some damage on my hand doing the CTB pull-ups yesterday..

Today was working on cycling the push press- 95 and 115 for speed sets of 6-12 reps.. some progress- 5 sets

Did 50 pistols for time- 2:45

47 HSPU- biggest set was 15 strict ones

Deadlifts worked up to 330 lbs- did one rep every 15 seconds for 10 reps.

Need to go back to the gym to have program workouts.
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