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Old 05-16-2012, 11:57 PM   #22
Victor J McQuaide
Member Victor J McQuaide is offline
Join Date: Apr 2012
Location: Lakeside  CA
Posts: 1,543
Re: 2014 45-49 Fittest on the Planet goal

Did a thrusters 1,2,3,4,5,6.. stopped shoulders hurt a bit...135 lbs.

Then did squat snatches.. worked up to 150 PR.. missed 155.. making progress for sure.

Need to do a pull and then pull myself under the bar.

Chest to bar sets of 5 ending 10 total of 50 reps. Did the fat bar.

Went on a run with my dog and did some core in the AM.
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