Thread: WoD - CFT
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Old 11-28-2007, 09:35 AM   #4
Frederic Giraud
Affiliate Frederic Giraud is offline
Join Date: Aug 2007
Location: Montreal  Quebec
Posts: 722
Re: WoD - CFT

I'd be doing a complete warmup prior to this though,

Dynamic stretch + handwalking practice + MCFWU x (1-3) rounds

I hope I'll be warm ebough eheh



I'm really not sure about the DL being Higher then the squat. The squat is an exercise have been doing ( with lower weigth but solid form) for quite a long time now ( It was in my oldskool BB style workout prior to Crossfit). And the DL is pretty new.

I saw that generally people would have higher DL then BS, But I'll eventually get to this point, perhaps tonite?
"The results are in the intensity. The magic is in the movement. The art is in the programming."

Last edited by Frederic Giraud; 11-28-2007 at 09:38 AM.. Reason: Tom's response
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