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Old 06-08-2006, 07:36 AM   #8
Ron L'Huillier
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Thats great Craig! Everyone is different as to frequency. I have a friend who is a world champion Powerlifter. He deadlifts every week. He is kind of a freak though. He deadlifts close to 750 lbs at 42 years old. If I tried deadlifting every week my back would not like me much. On off weeks though I do assistance work like lat pulldowns, good mornings, lots and lots of reverse and regular hypers, and of course the much dreaded ab work.

Be careful as you add more weight to the bar. Listen to your body... if your back is sore take a bit of time off..... GOOD LUCK TO YOU!!!!

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