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Old 06-07-2006, 08:14 AM   #6
Ron L'Huillier
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Craig,
I deadlift every other Friday. I cycle leading up to a meet. I do heavy singles, then drop down and do reps with about 75% of max off of a 45 lb. plate. I also do a lot of hyper work, both regular and reverse. I also do heavy seated inlcide leg presses with nearly 1000 lbs.
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