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Old 11-02-2015, 07:08 AM   #1460
Jason David
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Join Date: May 2008
Location: St. Clair Shores  MI
Posts: 3,037
Re: JD's CrossFit Chronicle

Waaay behind...Lets see

Did a track day last week
8x200m it was cold. 800m warmup and cool down

Front squatted up to 225 for a single.

'Jackie'
Row 1000m
50 thrusters
30 Pull-ups
7:46 - PR is 6:59. I'm okay with that though.

Did some snatches and pull-ups and dips on Friday
Snatched up to 115 - missed 125 and stopped immediately. Heaviest I've gone in a while.

I've also been doing my pull-up dip workouts

Max pull-ups
Dips
Chins
another push

I need to find the numbers from my last time.

Also still keeping up on my running.
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