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Old 10-21-2015, 11:25 AM   #1459
Jason David
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Join Date: May 2008
Location: St. Clair Shores  MI
Posts: 3,037
Re: JD's CrossFit Chronicle

10/16
2 Mile Run on Saturday

10/19
Front Squats
135x7
155x5
175x3
195x3
205x3

10/20

5 rounds Each for reps
In 4 Mins
Run 400m
Max Burpee pull-ups

17, 17, 16, 15,16 - 81

10/21
Top Down Snatch tap n go

45x5
65x5
75x5
85x5
95x5
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