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Old 10-14-2015, 07:13 AM   #1457
Jason David
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Join Date: May 2008
Location: St. Clair Shores  MI
Posts: 3,037
Re: JD's CrossFit Chronicle

10/13

Weighted negative pull-up singles between sets of bench press

Bench

Pull
BW-5-15-25-30-35-BW

Bench
5x5
75-95-115-135-155

Today I did overhead as heavy as iv'e done in 8 mos. Still not healed 100%. Also trying a new type of treatment next week. Prolotherapy

1 Snatch balance
2 Overhead squats

67-75-85-95-105-115
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