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Old 09-25-2015, 07:08 AM   #1455
Jason David
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Join Date: May 2008
Location: St. Clair Shores  MI
Posts: 3,037
Re: JD's CrossFit Chronicle

Let's see...

Front squatted up to 185 for 3. Also, did some snatch work with a training bar. 15lbs.

Did a few other metcons as well..

Row 500m
150 Double unders in 4:39. That may be a PR

'Cindy' Was a disaster.

10 rounds + 6 Push-ups. just weak on the push ups.

9/25

Snatch balance
Up to 75x3. Just trying to feel crisp.

We also did some sprints a few weeks ago at the track. (Karen and I).
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