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Old 09-18-2015, 05:26 AM   #1454
Jason David
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Join Date: May 2008
Location: St. Clair Shores  MI
Posts: 3,037
Re: JD's CrossFit Chronicle

9/17

Did my mile 4 days left!

Then EMOTM for 20 Minutes
2 Pull-ups on even minutes
1 HSPU on Odd Minutes
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