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Old 09-17-2015, 05:57 AM   #1453
Jason David
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Join Date: May 2008
Location: St. Clair Shores  MI
Posts: 3,037
Re: JD's CrossFit Chronicle

Also did some strict pull-ups this week
7 of them to be exact, followed by dip negatives. Tried a regular dip but my left arm was too shaky.

Also did the skill transfer with the PVC.

Gonna take things slow...

Still running. As of today I only have 5 days left of my 6 month, 1 mile per day goal.
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