View Single Post
Old 09-04-2015, 05:56 AM   #1451
Jason David
Affiliate Jason David is offline
 
Jason David's Avatar
 
Profile:
Join Date: May 2008
Location: St. Clair Shores  MI
Posts: 3,037
Re: JD's CrossFit Chronicle

Oh boy...

Still running. Mixed in a few other things this week.

For time
Run 2 Miles
100 Burpees
(Partition as needed/desired)

50 burpees/1 mile run x2
24:12

9/3
4 Rounds for time
15 Weighted step ups, 2, 25lb DB's
30 Double Unders
400m Run

19:32

Got a little over 2 weeks left in my mile challenge.
__________________
www.stclairshorescrossfit.com
  Reply With Quote