Thread: 500m row
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Old 05-09-2013, 10:42 AM   #14
Jeff Enge
Banned Jeff Enge is offline
Join Date: Jun 2012
Location: Collinsville  IL
Posts: 5,542
Re: 500m row

Originally Posted by William Hoffmann View Post
wait WHAT?! i always thought the RX was 10... its not??
There IS no RX'd for rowing besides the distance. The damper setting isn't there to make the rowing more difficult - sure you have to pull harder at 10 but you're going to do a whole heck of a lot more pulls at 1 - it's there to make it fit how you row.

I usually sit at a 7, unless it's something really short like 100m intervals or 10 cals in a MetCon, then I have to bump it higher so the rower can keep up.
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