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Old 05-29-2005, 07:46 PM   #3
Matt Gagliardi
Member Matt Gagliardi is offline
Join Date: Feb 2004
Location: Memphis  TN
Posts: 946
Jim, to expand a bit on one of your questions...I think this workout is really designed to expose a weakness if it exists in either legs, chest or back. Heavier people with limited leg strength will have problems with the squats eventually. Lots of folks are weak in the chest and will fail on pushups. Then there are those who're going to be exposed with pullups.

You're just in the somewhat unenviable position of finding out where you're behind, and having to catch up a bit. No biggie. Remember that you also just did a WOD yesterday that was pretty pullup focused, I wouldn't expect that you'd be back at full strength today for a run at Cindy.
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