Thread: The Barn
View Single Post
Old 08-19-2010, 02:28 PM   #51
Norm Swann
Member Norm Swann is offline
 
Norm Swann's Avatar
 
Profile:
Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,113
Re: The Barn

8/18/10 Rest Day

8/19/10 0900

Warmup (see 8/9/10) Did several double unders once, did two double unders in a row once.

Did several assisted handstand pushups
Practiced Muscle ups-not even close
10 kettlebell swings

Rock Rings 10 minute Sequence (see 8/13/10)
2 sets
  Reply With Quote