Thread: The Barn
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Old 08-19-2010, 02:28 PM   #51
Norm Swann
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Location: Cortland  OH
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Re: The Barn

8/18/10 Rest Day

8/19/10 0900

Warmup (see 8/9/10) Did several double unders once, did two double unders in a row once.

Did several assisted handstand pushups
Practiced Muscle ups-not even close
10 kettlebell swings

Rock Rings 10 minute Sequence (see 8/13/10)
2 sets
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