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Old 05-19-2010, 03:40 PM   #30
Zachary Nichols
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Join Date: Apr 2010
Location: Billings  MT
Posts: 27
Re: My First Workout Log!

10-5-5-5 Back Squat

225-315-325-330

5-5-5 OH Press

155-165-175

21-15-9 for time of:

KB Swings (70#)
Squat Jumps
KZE

6:25

After: 2x20 Halo's with 45# plate
2x3 Muscle Ups
__________________
m 25 5'11" 215 lb. 2000m Row 7:09 Fran 3:19 Helen 9:46 Annie 5:30 Clean & Jerk 255/ I give All thanks to my Lord and Savior!
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