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Old 05-13-2010, 09:43 PM   #29
Zachary Nichols
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Join Date: Apr 2010
Location: Billings  MT
Posts: 27
Re: My First Workout Log!

Russian Warm up: Intermediate B

OH Squats: 135x5/155x5/175x5/185x5/190x5

1/4 Angie (20# Weight Vest)

6pm: 1000m Row (3:20)/500m Row/250m Row/250m Row

Tweaked my back a little
m 25 5'11" 215 lb. 2000m Row 7:09 Fran 3:19 Helen 9:46 Annie 5:30 Clean & Jerk 255/ I give All thanks to my Lord and Savior!
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