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Old 05-11-2010, 09:33 PM   #27
Zachary Nichols
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Join Date: Apr 2010
Location: Billings  MT
Posts: 27
Re: My First Workout Log!

5 Rounds of 30 sec on and 30 sec off:

C2B

DB Push Press

SDHP (135#)

Total Reps 205

Extra Work

2 Rounds of:

20 pushups 200m sprint 20 pushups 20 Box Jumps

After: 5 Rounds of 10 sec L sits on the pirouettes!
__________________
m 25 5'11" 215 lb. 2000m Row 7:09 Fran 3:19 Helen 9:46 Annie 5:30 Clean & Jerk 255/ I give All thanks to my Lord and Savior!
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