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Old 04-20-2010, 08:55 PM   #22
Zachary Nichols
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Join Date: Apr 2010
Location: Billings  MT
Posts: 27
Re: My First Workout Log!

Got off work late, so I decided to put the sandbags to use.

1 mile run- 50# sandbag on shoulders and back

10 Burpees for every stop

Stopped 7 times for a total of 70 Burpees

My lungs took a beating..... I think I actually started to weez a little, lol,jk.
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m 25 5'11" 215 lb. 2000m Row 7:09 Fran 3:19 Helen 9:46 Annie 5:30 Clean & Jerk 255/ I give All thanks to my Lord and Savior!
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