Thread: Muscle-Up Grip
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Old 01-08-2004, 03:34 AM   #1
Phil Moncel
Member Phil Moncel is offline
Join Date: Jan 2004
Location: Paris  Ile de France
Posts: 18
Thanks for your great web site. I can do 15 pull ups and dips on a good day so lately I have thought about starting training for a muscle-up. I could not find rings so I used cable crossover handles and climbing ropes. I tried to use the grip where the handle rests on the palm of your hands (to prepare for the transition pullup -> dip) but found that I had no strength in that position and could barely pull myself up (very humbling)! My question to you guys: any suggestions on improving technique and grip strength to overcome this obstacle?

Thanks very much!
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