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Old 10-20-2006, 04:05 PM   #20
John Seaburg
Member John Seaburg is offline
Join Date: Jan 2006
Location: Sunnyvale  CA
Posts: 99
Sometimes people will get readings in the 230s on adominal exercises with some breath holding.

I use a watch for most of my workouts so I can track trends... resting, max, and recovery HR as well as time spent in certain zones. When I finish a workout I want the graph to look like what I just did. If I did a Tabata set I want the HR up near my max. If it was more of a strength and power workout with plenty of rest between sets I want to see good HR recoveries.
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