Thread: Nik
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Old 07-01-2008, 06:37 AM   #5
Nik Nichols
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Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,383
Re: Nik

OK CFWU, WOD
Shoulder press 1-1-1-1-1 reps105, 115,125,125, 125
Push press 3-3-3-3-3 reps125,135,140,145,150
Push Jerk 5-5-5-5-5 reps125,130, 135,140, 140
I'm liking the push press, I'm working on form on the push jerks. This is my 3rd week Cross fit.
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