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Old 04-04-2008, 08:34 PM   #6
Michael Thornton
Member Michael Thornton is offline
 
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Join Date: Oct 2007
Location: Westerville  OH
Posts: 64
Re: Ideas for no equipment group exercises

Ross has a great book dedicated to bodyweight exercises. His stuff is top notch.

http://www.rosstraining.com/nevergymless.html (wfs)
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