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Old 03-21-2008, 04:01 PM   #2
Leonid Soubbotine
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Join Date: Aug 2007
Location: Longwood  Fl
Posts: 1,586
Re: Excellent full-body workouts

Make them do "Angie On Crack"

100 HSPU
100 L- pullups
100 Leg lifts (or Knees to elbows)
100 Pistols
CrossFit Evolution
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