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Old 02-10-2008, 11:47 AM   #4
Steven Low
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Join Date: Sep 2005
Location: silver spring  maryland
Posts: 12,221
Re: Newb, with Q's ??

Go to the mainsite.

In near the middle of the page they should have a few clickable topics. There's one at the top usually for the day at hand. The one I clicked on was "Saturday, February 9th = Run or Row 5K"

First post is as rx'd. The second post is generally the one with the scaled workouts. So in the second post they have:

"Big Dawgs and Pack:
As Rx'd

Puppies:
Run or row 1500-2500 m depending on your ability

Buttercups:
Run or row 1500-2500 m depending on your ability"


Fairly simple. If you can't get it now you have to be a bit web challenged.
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