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Old 09-14-2017, 09:26 PM   #602
Joe C Thomas
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Join Date: Jan 2009
Location: Spanish Fort  AL
Posts: 1,071
Re: El Capitan's Crossfit Log

14 Sep 2017 PM

Team of 2
2 sets for time
3 Rds
3 Tire Flips Ea
5 yd Sled Push Ea

Team of 2
3 rds of 1 min ea Battle Ropes
My Training Log
My blog: Joe's Fitness Bucket List My PRs: Joe's Peppers
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