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Old 01-23-2013, 07:15 AM   #4
David Hanson
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Join Date: Mar 2009
Location: Camp Lejeune  NC
Posts: 67
Re: Bagel Work Out Log

Been using handy green record book. Should still be using this. Gotta make a habit of it.

2013 Jan 22
AMRAP
18 Minutes
18 V Ups
15 24" Box Jump
12 95# Push Press

4 Reps total with 7 Box Jumps

Attempted hand stand walk, difficult after PP. Walked 20'. Done.
__________________
25/6'/162#. Deadlift 315#. Backsquat 245#. Press 115#. I can walk on my hands pretty well!
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