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Old 12-22-2012, 12:09 PM   #88
Tristan Hoyle
Member Tristan Hoyle is offline
 
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Join Date: Sep 2012
Location: Henderson  NV
Posts: 310
Re: 2016 CrossFit Games

12/21/12

Training goes on. We're all still here.

Smolov Squat: 7 sets of 5 at 170Lbs

Sets felt pretty good. I had someone spot me for these though. I had to grind out a lot of reps but I got through it. Haven't failed any reps yet so that's good.


WOD:

3 Rounds for Time

75 Push Ups
50 Squats
25 Double Unders

14:01 Rx'd
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