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Old 12-22-2012, 11:34 AM   #10
William Curtis
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Join Date: Mar 2008
Location: Houston  TX
Posts: 83
Re: Bill's Crossfit Football Log

Haven't kept up with the log buti have kept up with crossfitfootball football. Did 8 months straight mostly on collegiate. I'm now going to Wendler for the next 9-12 months. Thought I would post my progress in case anyone is interested. I have loved the programming and plan on going back after Wendler.

Press
164 - 172

Bench
264 - 272

Deadlift
426 - 462

Squat
386 - 418

Going to Wendler to hopefully improve on my pressing

Weight has stayed around 186#
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My LOG
5'8" 180# Logsitall
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