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Old 12-17-2012, 11:03 PM   #84
Tristan Hoyle
Member Tristan Hoyle is offline
 
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Join Date: Sep 2012
Location: Henderson  NV
Posts: 310
Re: 2016 CrossFit Games

12/17/12

Sorry, I keep forgetting to post. It's been pretty stressful with school recently too.

Smolov Squat: 4 sets of 9 at 150Lbs. Feeling awesome about these. I'm pretty stoked that I made it through the 20Lb weight gain week and now I'm in the home stretch. Super excited to finish up and try out a new max.

HSPU: 25 Banded with Green+Blue


WOD 1:

"Isabel"

First time going for 75lbs pretty good with this time.

3:51. I'm going to try and get this under 3 and then go up to 85. Keep progressing it that way.


WOD 2:

21-15-9

OH Lunges with Plate (45/35)
KTE

4:50 Rx'd
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